Confidence influences people’s actions and lives. Often people tend to underestimate themselves, not realizing their beauty, ability and wisdom. This is usually due to the fact that the formation of self-esteem takes place in childhood and the environment does not pay enough attention to the child and does not praise the child enough. It is possible to build self-confidence, although it is often a slow process. How to increase self-confidence? Siin on 5 soovitust, kuidas seda teha:
Become aware of your strengths and weaknesses
Write down for yourself what your strengths and weaknesses are, and what your positive and negative sides are. In this way, you can visualize the real situation and value yourself for positive things. Next to the weaknesses, write how you would be able to get rid of them or turn them into strengths. Also write about the negative aspects, how to avoid them and improve them.
Forget about comparing yourself to others
You should not compare yourself with other people. There are always people who are better off than you, but there are also people who are worse off than you. You are one and only in the world and there is no other person like you. Appreciate it! If you find that someone else is better than you at something, try to find at least one thing that you are better at.
Compliment and thank yourself
Praise yourself for the little things too. Find something to praise in your daily activities, in your appearance, in your actions. Say to yourself in the style of compliments: “I am so good that I completed this task!”, “I have such beautiful green eyes!”. Appreciate yourself even for the smallest things. Thank yourself for the strengths and positive aspects that you have today.
Forgive yourself for mistakes
Everyone makes mistakes. This is human and normal. Forgive yourself for them and make it clear why you made mistakes, what the consequences were and how you can avoid such situations in the future. In this way, you can productively avoid mistakes in the future and achieve better results.
Find positive people
Try to communicate with positive and confident people who are ready to support you. If you are surrounded by negative people who suppress your ideas, thoughts and desires, your self-confidence will inevitably decrease. If you find people next to you who support and praise you – you will definitely start to feel better.
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